Whole Food Plant Based Diet

Grape-nuts have 90% of you daily iron and that is a great way to start the day. The lunch leftovers were from a dinner I made this weekend: Costa Rican Style Spinach, Potato, and Black Beans. It’s a go-to quick dinner where you sauté 1c chopped onion and a couple …

Welcome to a new feature called, “What-I-eat-Monday”. On Mondays I will show you what I eat in a day on a whole food plant-based diet. Today was a special Monday because it was the first Monday back to work after vacation week. I always make sure to dig into my …

I should tell you that I love airports. Airports and Pilot gas stations are fascinating to me in their variety of offerings and intersection of different people. Where else can you chat with someone from another country and someone from your favorite college, see families in action at all ages …