The Art of Healthy Living
The Art of Healthy Living
Welcome to a new feature called, “What-I-eat-Monday”. On Mondays I will show you what I eat in a day on a whole food plant-based diet. Today was a special Monday because it was the first Monday back to work after vacation week. I always make sure to dig into my …
The Lion King is famous for the song, “The Circle of Life”. Most of us can picture Mufasa, holding up little Simba, proud and full of love. When I picture the scene in the Lion King, I feel my eyes crinkle into a smile and my shoulders relax. But there …
When I started eating differently, I was afraid. Of what, I could not tell you. Perhaps some rouge tofu might attack me at the grocery store once it found out I was looking at recipes with beans and lentils. I am still, truth be told, a little wary of tofu. …
I should tell you that I love airports. Airports and Pilot gas stations are fascinating to me in their variety of offerings and intersection of different people. Where else can you chat with someone from another country and someone from your favorite college, see families in action at all ages …
“Guard your heart above all else, for it determines the course of your life” – Proverbs 4:23 I love following a certain musician on social media. His music feeds my soul and his life story is inspiring. Yesterday, I decided to visit his page on social media. My heart was …